Dealing with bad breath is annoying, frustrating and embarrassing and if you’re reading this you are looking for some answers. The fact is that different foods and factors cause bad breath in different people, which is why we’ve created a quiz to help people pin point their bad breath triggers.
In the “Dealing with Bad Breath” quiz below, circle the correct answer for each question.
Dealing With Bad Breath Question 1:
How often do you eat the following foods?
Onions:
- at least once per week
- several times per week
- daily
- at least once per week
- several times per week
- daily
- at least once per week
- several times per week
- daily
High Protein Foods:
- at least once per week
- several times per week
- daily
Unless you are on a diet, you probably don’t keep a tally of condiments, foods and beverages consumed during the day. That’s all fine and dandy, but certain foods you eat (or over consume) can have adverse affects such as chronic bad breath.
A chronic bad breath home remedy to help ease bad breath after a meal is to chew on the parsley that garnished your plate in a restaurant, or bring a small baggie of herbs like fennel or clove to chew after your meal.
Dealing With Bad Breath Question 2:
How often do you consume the following beverages?
Alcohol:
- at least once per week
- several times per week
- daily
Orange Juice:
- at least once per week
- several times per week
- daily
Milk:
- at least once per week
- several times per week
- daily
Soda:
- at least once per week
- several times per week
- daily
That glass of wine each day may be good for your heart, but it could also be the reason you’re dealing with bad breath! Alcohol dries out the mouth making it prime real estate for the bacteria that cause bad breath. Acidic drinks like orange juice, and dairy drinks like milk can also cause bad breath. People dealing with bad breath should cut back on soda as it can rot your teeth and worsen bad breath.
Some chronic bad breath home remedies to help eliminate these problems include drinking plenty of water with lemon after consuming alcohol and rinsing your mouth with water and lime if you drink milk.
Dealing With Bad Breath Question 3:
Which of these oral products do you use?
Mouthwash:
- at least once per week
- several times per week
- daily
Breath Mints:
- at least once per week
- several times per week
- daily
Breath Spray:
- at least once per week
- several times per week
- daily
Gum:
- at least once per week
- several times per week
- daily
The products you are using to deal with bad breath, might actually make the problem worse by drying out your mouth. Chronic bad breath home remedies you can use instead of alcohol and sugar based products include rinsing your mouth with salt water, or lemon or lime water and chewing on herbs such as parsley or thyme instead of gum.
According to the Mayo Clinic, people dealing with bad breath only receive temporary relief from mouthwashes, mints and that chronic bad breath home remedies like simply rinsing your mouth with water may be more effective.
Dealing With Bad Breath Question 5: Hydration
How many glasses of water do you drink per day?
- 8+ glasses
- 3+ glasses
- none
Keeping your mouth hydrated keeps it from drying out. A dry mouth is a haven for the bacteria that cause bad breath. Chronic bad breath home remedies include adding apple cider vinegar, lemon or lime to your water. These ingredients will help cleanse your system while the water hydrates your system.
Dealing With Bad Breath Question 4: Dental Care
Mouthwash:
- after every meal
- twice per day
- once
Floss:
- after every meal
- twice per day
- once
Rinse:
- after every meal
- twice per day
- once
Maybe your dental hygiene isn’t as good as you thought it was. Improper dental care can create a bacteria build up, rotting food between teeth and eventually gum disease, all of which make dealing with bad breath more difficult.
What Causes Your Bad Breath?
In the questionnaire above, answers to the questions further down below may be the reasons you are dealing with bad breath. Examine your answers and try to make changes accordingly. If after making the changes and trying the chronic bad breath home remedies you are still dealing with bad breath, you may want to visit your dentist or doctor to rule out certain conditions like gum disease.
By : Whozylee Aris
Whozylee Aris has created a website on the topic of bad breath. Find the real causes and cures for bad breath by visiting http://www.bad-breath-resource.com. View this article online at http://www.bad-breath-resource.com/article-9-dealing-with-bad-breath.html
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