Dealing With Bad Breath Quiz: What Causes Your Bad Breath?

Dealing with bad breath is annoying, frustrating and embarrassing and if you’re reading this you are looking for some answers. The fact is that different foods and factors cause bad breath in different people, which is why we’ve created a quiz to help people pin point their bad breath triggers.

In the “Dealing with Bad Breath” quiz below, circle the correct answer for each question.

Dealing With Bad Breath Question 1:

How often do you eat the following foods?

Onions:

• at least once per week
• several times per week
• daily

Garlic:

• at least once per week
• several times per week
• daily

Cheese:

• at least once per week
• several times per week
• daily

High Protein Foods:

• at least once per week
• several times per week
• daily

Unless you are on a diet, you probably don’t keep a tally of condiments, foods and beverages consumed during the day. That’s all fine and dandy, but certain foods you eat (or over consume) can have adverse affects such as chronic bad breath.

A chronic bad breath home remedy to help ease bad breath after a meal is to chew on the parsley that garnished your plate in a restaurant, or bring a small baggie of herbs like fennel or clove to chew after your meal.

Dealing With Bad Breath Question 2:

How often do you consume the following beverages?

Alcohol:

• at least once per week
• several times per week
• daily

Orange Juice:

• at least once per week
• several times per week
• daily

Milk:

• at least once per week
• several times per week
• daily

Soda:

• at least once per week
• several times per week
• daily

That glass of wine each day may be good for your heart, but it could also be the reason you’re dealing with bad breath! Alcohol dries out the mouth making it prime real estate for the bacteria that cause bad breath. Acidic drinks like orange juice, and dairy drinks like milk can also cause bad breath. People dealing with bad breath should cut back on soda as it can rot your teeth and worsen bad breath.

Some chronic bad breath home remedies to help eliminate these problems include drinking plenty of water with lemon after consuming alcohol and rinsing your mouth with water and lime if you drink milk.
Dealing With Bad Breath Question 3:

Which of these oral products do you use?

Mouthwash:

• at least once per week
• several times per week
• daily

Breath Mints:

• at least once per week
• several times per week
• daily

Breath Spray:

• at least once per week
• several times per week
• daily

Gum:

• at least once per week
• several times per week
• daily

The products you are using to deal with bad breath, might actually make the problem worse by drying out your mouth. Chronic bad breath home remedies you can use instead of alcohol and sugar based products include rinsing your mouth with salt water, or lemon or lime water and chewing on herbs such as parsley or thyme instead of gum.

According to the Mayo Clinic, people dealing with bad breath only receive temporary relief from mouthwashes, mints and that chronic bad breath home remedies like simply rinsing your mouth with water may be more effective.

Dealing With Bad Breath Question 5: Hydration

How many glasses of water do you drink per day?

• 8+ glasses
• 3+ glasses
• none

Keeping your mouth hydrated keeps it from drying out. A dry mouth is a haven for the bacteria that cause bad breath. Chronic bad breath home remedies include adding apple cider vinegar, lemon or lime to your water. These ingredients will help cleanse your system while the water hydrates your system.

Dealing With Bad Breath Question 4: Dental Care

Mouthwash:

• after every meal
• twice per day
• once

Floss:

• after every meal
• twice per day
• once

Rinse:

• after every meal
• twice per day
• once

Maybe your dental hygiene isn’t as good as you thought it was. Improper dental care can create a bacteria build up, rotting food between teeth and eventually gum disease, all of which make dealing with bad breath more difficult.

What Causes Your Bad Breath?

In the questionnaire above, answers to the questions further down below may be the reasons you are dealing with bad breath. Examine your answers and try to make changes accordingly. If after making the changes and trying the chronic bad breath home remedies you are still dealing with bad breath, you may want to visit your dentist or doctor to rule out certain conditions like gum disease.

By : Whozylee Aris

Whozylee Aris has created a website on the topic of bad breath. Find the real causes and cures for bad breath by visiting http://www.bad-breath-resource.com. View this article online at http://www.bad-breath-resource.com/article-9-dealing-with-bad-breath.html

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Bad Breath Out Of Nose : The Passage to Bad Breath

Did you ever think that your nose, not your mouth, could be the cause of your bad breath? It’s true! For adults and children, bad breath out of the nose is caused by sinus problems, nasal congestion, allergies, the common cold and other forms of congestion.

To make matters worse, over-the-counter antihistamines and cold medicine can dry out your mouth. Add the dry mouth (a haven for bad breath bacteria) with the mucus dripping from your nasal passages and you have double trouble: bad breath out of the nose and out of the mouth.

As word of note to parents whose children have bad breath out of the nose, make sure they have not lodged a pea or other small food item in their nose. This has been an odd ritual among children for ages.

When you’re sick you don’t care what your breath smells like, but once you’re better, and back to work, your bad breath will be in rare form, ready to offend anyone you wish to talk to (or breathe near remember the bad breath is coming out the nose too!)

To help you out, we’ve come up with some chronic bad breath home remedies that will not only make you feel better, but will get rid of conditions that create bad breath out the nose, and make sure it doesn’t develop in your throat or mouth either.

Chronic Bad Breath Home Remedy:
Drink at least eight glasses of water per day to keep your mouth moist. If you have allergies, or are on allergy medication, your mouth can easily dry out. Add lemon or lime to the water to help cleanse your system.

Chronic Bad Breath Home Remedy:
For a homemade vaporizer treatment, boil a pot of water and add enough vinegar so you can smell it. Turn off the heat and then lean over the pot just enough to inhale the steam. The steam and vinegar will cleanse your nasal passages and help get rid of bad breath out the nose.

Chronic Bad Breath Home Remedy:
Rinse your mouth with salt or lemon water. This will cleanse your mouth and eliminate bacteria.

Chronic Bad Breath Home Remedy:
Eat parsley which has natural cleansing properties. Also, add some apple cider vinegar to your drinking water as this will cleanse your digestive system.

If you have bad breath out the nose it is very important that you do not ignore the problem. It will not go away unless you do something to cure it.

Secondly, remember to drink plenty of water and stay away from coffee and tea as they have the opposite affect. And lastly, bad breath out the nose can be caused by a combination of situations such as dry mouth, nasal congestion and medicines.

If you feel a cold or allergies coming on, the best defense against bad breath is to have a clean, well brushed and flossed moist mouth and to eliminate any bacteria that may lurk there.

Whozylee Aris has created a website on the topic of bad breath. Find the real causes and cures for bad breath by visiting http://www.bad-breath-resource.com. View this article online at http://bad-breath-resource.com/article-7-bad-breath-out-of-nose.html

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Bad Breath in the Throat: Causes and Remedies

Bad breath in the throat is caused by a build up of bacteria at the back of the throat and no wonder since the back of your throat is like Grand Central Station for bacteria. Think about it, every time you eat or drink, each time you swallow and whenever you have post nasal drip, the back of your throat has to fight bad breath from taking over. You can’t taste it, or smell it, so people rarely even know they have bad breath!

It is like walking around with a big sign on your back that you can’t see, “I have bad breath.” It is embarrassing, and sadly, can affect your social life.

When bacteria finds the perfect conditions and are allowed to grow they will exude toxins which create the bad breath odor in your throat. Bad breath in the throat is also caused by sinus infections, cold and allergies which secret mucous that drips down the back of your throat creating perfect condition for the bacteria.

The solution for fighting bad breath is to make sure the bacteria never find conditions to prosper in. So, to fight bad breath in the throat you must

1) exercise proper brushing and flossing

2) regularly visit a dentist and

3) keep your throat clean and moist.

Another way to fight bad breath is to keep an eye on your diet and to clean your digestive system. Foods that are high in fat or a diet that is too high in protein can create bad breath in the throat.
Acidic foods like onions, garlic, and orange juice can all make the problem worse.
Yogurt can actually help fight bad breath because it contains the “good bacteria” that your system needs.

When things run amuck, cleanse your system as a means to fight bad breath by drinking at least eight glasses of water per day. Add apple cider vinegar to a few of the glasses. The vinegar will cleanse your system and give your digestive system some of the beneficial acid that it lacks which may be causing that bad breath in your throat.

Bad breath from the throat can also be from a nasal or respiratory source, such as smoking. To fight chronic bad breath quit, or dramatically cut back on smoking and tobacco use. If you regularly suffer from sinus problems, consider a nasal wash, but consult your doctor first.

According to WebMD, bad breath in the throat can also be caused by pharyngitis which is a common infection of the throat. If you have a sore throat and bad breath it is best to consult your doctor.

Bad breath in the throat can be triggered by a number of things from incorrect brushing, to a sinus infection, to an improper diet. The key to fighting bad breath is to pinpoint your triggers and eliminate the cause. This can be as simple as bumping up the number of times you brush your teeth per day, to drinking more water.

By : Whozylee Aris

Whozylee Aris has created a website on the topic of bad breath. Find the real causes and cures for bad breath by visiting http://www.bad-breath-resource.com. View this article online at http://bad-breath-resource.com/article-6-bad-breath-in-the-throat.html

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Bad Breath in Children: How to Ease the Embarrassment

Bad breath in children does occur, but how do you handle it?

If an adult who unknowingly had chronic bad breath spoke to a group of friends, that group would probably not make it obvious.

If a child with chronic bad breath is talking to a group of friends, chances are the group will not have the maturity to deal with it and will probably look away or fan their hand, acting in a way that makes the child with bad breath embarrassed. When bad breath in children does occur it is important to treat it and prevent further occurrences.

Something Stinks: Chronic Bad Breath

Ever wonder why someone with chronic bad breath went around talking to everyone, even in close circles? That is because the person probably had no clue they suffered chronic bad breath, since people cannot smell their own halitosis. During school and in after school activities children participate regularly in interacting with other students which is why bad breath in children should be treated immediately.

If you are not sure if your breath smells bad or not, ask a good friend to let you know. Bad breath happens to everyone at some point and there is nothing to feel ashamed about. You will often find yourself around someone with chronic bad breath, and just remember to that person with the same dignity you would like to be treated with.

What Causes Bad Breath in Children?

Children, like adults, can develop halitosis a couple of ways.

1. First of all, certain foods and even drinks can create temporary bad breath in children. Some known offenders include onions and garlic, but items kids usually eat that cause bad breath include pop, certain juices and cheese.

2. Some children are not big fans of brushing or flossing, yet failing to do both regularly will create chronic bad breath.

3. Thirdly, a dry mouth or post nasal drip from a cold or allergies can create halitosis. Snoring or breathing through the mouth can also cause chronic bad breath in children as this contributes to a dry mouth.

4. Relax. It’s likely not serious. According to WebMD, halitosis is rarely a side affect of more serious health conditions in children. And according to a Journal of Pediatrics study performed in 1999, bad breath in children is caused either by dry mouth or the nasal cavity.

Combating a Child’s Bad Breath

First, look at what your child is eating. Do you serve up garlic or spicy dishes for dinner each night? Is your child a big fan of cheese? If so, try cutting back on the dairy and garlic. Make sure that regular brushing and flossing is occurring, even if you have to stand by and check. To make this more fun, take your child to the grocery store and allow him or her to pick out their toothbrush and toothpaste. If your child is older, it is important to note that alcohol and tobacco cause chronic bad breath.

Finally, make sure your child regularly sees a dentist to have his or her teeth cleaned. These appointments are also a good time to talk with the child’s dentist about halitosis.

The most important part of helping a child with bad breath is to be sensitive and not make the child feel embarrassed or self-conscious. Bad breath is a part of life and something everyone encounters. By zeroing in on the cause, and taking care of it, you can quickly eliminate and prevent bad breath in children.

By : Whozylee Aris

Whozylee Aris has created a website on the topic of bad breath. Find the real causes and cures for bad breath by visiting http://www.bad-breath-resource.com. View this article online at http://bad-breath-resource.com/article-5-bad-breath-in-children.html

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Bad Breath Home Remedies That Work!

Bad breath home remedies do exist! Everyone gets bad breath, but not everyone wants to use strong smelling chemicals or chemical pastes to fight bad breath. When I use a store bought mouth wash it stings during the process and afterwards I’m left with my mouth open, waiting for the pain to go away, all the while salivating all over the floor.

Not a pretty sight. While searching for alternative methods I quickly learned there are many bad breath home remedies which have been used for thousands of years. Store bought washes are convenient, yes, but bad breath home remedies are less expensive, natural, and do work. And they’re easy to use or make.

Who knew that some alternatives are as easy as opening your refrigerator, or examining your plate at a restaurant? The following list is just a few of the proven home remedies to fight bad breath I’ve discovered.

Top Seven Bad Breath Home Remedies

Bad breath home remedy #1: Herbs
Instead of toting around breath mints to fight bad breath after a meal, carry a tin or baggie of herbs such as mint (the real one), thyme, fennel, cinnamon, anise, or cloves. Chew any of these after meals to fight bad breath.

Bad Breath home remedy #2: Baking soda
You know baking soda as an ingredient in recipes, however it is also used in laundry and refrigerators to combat odor. Use it orally to fight bad breath. Simply add some to your toothbrush, add a little water, scrub and rinse.

Bad breath home remedy #3: Salt water
Rinse your mouth out with warm water and salt. This is also a remedy used to help get rid of a sore throat.

Bad breath home remedy #4: Lemon or lime water
Rinse your mouth out and gargle some lemon or lime juice mixed with warm water

Bad breath home remedy #5: Essential oils
Essential oils are plant extracts which means you’re getting a strong concentration of the plant’s benefits. Many essential oils have qualities that can fight bad breath. One home remedy is to add a few drops of tea tree oil to your toothpaste before brushing.
For mouth wash, add one drop of Myrrh oil to warm water.

Bad breath home remedy #6: parsley or mint When parsley or mint is used as a garnish, there is a reason for that. It is also meant to be eaten to help fight bad breath from odorous meals. This bad breath home remedy has been used for thousands of years.

Bad breath home remedy #7: Apple cider vinegar
For such an odd smelling liquid, vinegar has many uses and can help cure quite a few ailments. Add a little bit of apple cider vinegar to your water and drink it at least once per day.
Three Common Products that Don’t Fight Bad Breath

So, what doesn’t work to fight bad breath? In 2002 The American Academy of Periodontology surveyed members about the least effective bad breath home remedies used by their patients.

Below are the top three least effective methods.

Ineffective bad breath home remedies #1: Overusing mouthwash
This can actually make your bad breath worse by contributing to a dry mouth.

Ineffective bad breath home remedies #2: Breath mints
This method of fighting bad breath only masks the problem and can contribute to tooth decay which also creates bad breath.

Ineffective bad breath home remedies #3: Chewing gum
Chewing gum, like breath mints, is not good for fighting bad breath since it only hides the smell. A better alternative to gum is water as a method of avoiding dry mouth.
If you are looking for a way to fight bad breath that is inexpensive and inoffensive, give some of these bad breath home remedies a try. You have nothing to lose, but that bad breath.

By : Whozylee Aris

Whozylee Aris has created a website on the topic of bad breath. Find the real causes and cures for bad breath by visiting http://www.bad-breath-resource.com. View this article online at http://www.bad-breath-resource.com/article-4-bad-breath-home-remedies.html

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A Cure For Bad Breath - Will You Seek Professional Help?

Who seeks a cure for bad breath?
About 30% of the population feels they never suffer from bad breath, except after eating a meal abundant in onions or garlic. Another 35% suffer from bad breath, but do not seek professional help when over-the-counter products fail. Only 35% of the population is so fed up with their bad breath problem that they seek professional help for a cure.

What? Professional help?

Aren’t the only bad breath cures available on the shelves of the local grocery store? Mistakenly, that is what many people believe. When the “fresh breath” toothpastes and “bacteria fighting” mouthwashes fail many people give up and accept their bad breath as a way of life. This can affect a person’s self-esteem and quality of life. The problem is that halitosis creates embarrassment for those who suffer from it, making it a condition people hide from, not openly discuss. Many people who suffer from bad breath bury their heads under the sand, throw in the towel, and suffer.

The first step is not to feel ashamed or embarrassed about bad breath or halitosis and in doing so, you are opening up yourself to communicating about your situation and finding a cure. And you don’t have to spend the money in seeking professional help to find that cure. As more and more people are demanding a cure that works, companies are performing research to develop the products that deliver the cure.

How to Cure Bad Breath?

Since bad breath is caused by excessive oral bacteria, to cure bad breath you must use products that bring the bacteria back to levels that don’t cause bad breath. One way to start the process is to cut off the food source from these bacteria, eliminating factors that lead to bacterial growth, and promote a healthy oral environment. A good start is to lay off the high-protein diets, eliminate dry mouth, cease smoking, stop drinking alcohol and reduce your usage of oral products and foods with alcohol in them.

But most people swear by their high-protein diets, refuse to stop smoking, and enjoy drinking in moderation. Also, if you are diabetic, suffer from sinus problems or take medications that cause dry mouth or bad breath, these suggestions may be a mute point. Which brings us to the question, without making any changes, how can a person cure bad breath. This cannot be done with mouthwashes or mints. These give your mouth a strong taste, which then leads you to believe if your mouth tastes “medicated” or minty, then your breath must smell good. More importantly, technology and medical research on the causes of bad breath have made breath mints and minty mouth washes archaic forms of bad breath cures.

The problem goes back to embarrassment. Despite the new information and product development, people are too embarrassed about their bad breath to seek out new solutions, which is probably why you are reading this article online!

While searching for new products developed using the new research that bacteria causes bad breath, we came across Dr. Katz, who has helped more people in the nation cure their bad breath. A reliable source, we thought, who uses the following products on his patients who want to cure bad breath.

1. AktivOxigen tablets were created based on research performed by leading bacterial experts. By dissolving the ActivOxigen tablets into water you are creating a safe wash that you swallow at night to destroy bad breath on contact and eliminate morning breath.

2. Millions of people suffer from sinus problems, a cause of bad breath. Nasal-Sinus drops in conjunction with the ActivOxigen tablets can cure the bad breath.

3. Did you know that Sodium Lauryl Sulfate (SLS) has been proven to be linked to canker sores which also create bath breath? SLS is found in toothpaste and mouthwash as the ingredient that creates foaming. In our research we only came across one group of oral products that claims to fight bad breath and does not contain harmful SLS or Saccharin and that is TheraBreath.

There you have it, the cure for bad breath. You can make permanent changes in your diet and lifestyle for the better, and/or adopt the latest solutions in oral care that do not “cover up” but rather cure bad breath. Either way, remember there is no shame in your condition and do not be afraid to seek help.

By : Whozylee Aris

Whozylee Aris has created a website on the topic of bad breath. Find the real causes and cures for bad breath by visiting http://www.bad-breath-resource.com. View this article online at http://www.bad-breath-resource.com/article-3-cure-bad-breath.html

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Fight Bad Breath: Halitosis

Ever being kept at an arm's length by your friend? If yes, then there is high possibility that you are suffering from chronic Halitosis. Millions of us suffer from the same. Suffering from Halitosis is like giving nightmares to your girlfriend and the worst part is you don't even have a clue about it until a very close friend comes up to and tells you about it. Embarrassing? Yeah it can really make you feel like an alien in a group.

The root cause of Halitosis (Bad Breath)

Generally, bad breath originates from gums and tongue. It can also take birth from stomach but its very unlikely. The bacteria from the decay of food particles is mainly responsible for the abhorrent smell. Other reasons can be poor oral hygiene or the debris left in the mouth. This decay process produces a sulphur compound which produces the unpleasant odour.

How to keep a check on bad breath?

• If in some dilemma or confusion about bad breath, ask a close friend of yours.
• Keep rinsing your mouth after your meals. This a temporary solution and works at times.
• Cut down spicy food. Spicy food also adds to the cause and increase the unpleasant odour.
• Brush your teeth when you wake up in the morning and before you go to bed in night. Brushing should include tongue and cheeks too.
• Drinking fluids is also a smart solution.
• Don't eat tobacco products at any cost. Tobacco smoke produces substances like nicotine, tar etc which accumulates on a person's teeth which not only produces unpleasant odour but also a very ugly look. Drink less alcohol too.
• Use good toothpaste which neutralize sulphur compounds and have anti-bacterial properties.
• Do not skip your breakfast. Missing your breakfast may allow bacteria to re-appear.
• Visit your dentist if the problem still remains. Get your mouth cleaned by getting rid of plaque and bacteria that grows on your teeth very frequently.

What are the factors causing bad breath?

• Chewing of tobacco and excessive smoking. As explained above, tar and nicotine produces bad odour.
• Food which you eat can also produce bad breath. Spicy and protein rich food in particular account for it.
• Poor oral hygiene
• Several health conditions like diabetes, sinusitis, kidney failure etc can also lead to bad breath.
• Use of dentures, braces which are not cleaned properly.
• Xerostomia can also bring bad breath along with it. Saliva in our mouth helps to cleanse bacteria. Xerostomia makes mouth dry as the amount of saliva reduces. This encourages bad breath.
• Even hormonal changes can have a bad effect on your breath. So can dieting and age.

A self test for bad breath
Lick your wrist and wait for five seconds to allow the wrist to dry up. Now smell it. Is it foul? If no, then you don't suffer from bad breath.

About the Author

Jasdeep Singh

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